Lemon by Your Bed: The Nighttime Trend That's Going Viral

5. Potential Risks and Considerations

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Although most people agree that the "lemon by your bed" fad is usually harmless, there are some possible hazards and factors to consider before starting this habit. Knowing these elements will help you to make sure you are applying this trend in a way that benefits your health rather than compromises it. Citrous allergy sufferers should first completely avoid this trend. Breathing in the volatile substances produced by the chopped fruit could perhaps set off an allergic reaction even if you're not eating the lemon. A citrous allergy can cause mild (like hives or itching) to severe (such anaphylaxis or trouble breathing). Before following this trend, be sure you see an allergist if you have any known allergies—especially to citrous foods. Those with respiratory disorders like asthma or COPD should also exercise care. While some people claim the lemon scent helps with breathing, others could discover the strong scent aggravates their airways. If you have respiratory problems, start with a little piece of lemon and closely watch your response. A further factor is the possibility of skin inflammation. Being acidic, lemon juice can irritate your skin if it comes into direct touch with it. Should you unintentionally touch the cut lemon and then wash your face or eyes, stinging or discomfort may follow. Handle the lemon gently always to prevent this. One further runs the danger of drawing insects. Particularly in warmer climes or throughout summer, cut fruit might draw fruit flies and other pests. Always toss the lemon first thing in morning and fully clean the area to reduce this risk. It could be advisable to stop the habit if you observe more insects in your bedroom. For some, the smell of lemon could be too strong or energising before bed. Although many find it soothing, the strong scent could make others have trouble falling asleep. Try using a smaller piece of lemon or positioning it further away from your bed if you discover the smell keeps you awake. Furthermore not well investigated are the consequences of long-term lemon scent exposure during sleep. Although short-term use is usually regarded as harmless, it is unknown whether continuous nighttime exposure to intense lemon fragrance could have any detrimental effects. Finally, it's crucial to keep in mind that even if this trend could have certain advantages, it should not be taken for replacement for medical advice. See a healthcare provider for appropriate diagnosis and treatment if you have ongoing sleep problems, anxiety, or other medical concerns.