Lemon by Your Bed: The Nighttime Trend That's Going Viral

4. How to Implement the Lemon by Your Bed Trend

If the possible advantages of the "lemon by your bed" fad appeal to you and you wish to start this habit, here is a detailed, safe and efficient instruction on how to do it. Though most people agree this trend is typically harmless, it's always a good idea to see a healthcare practitioner before beginning any new wellness programme, particularly if you have allergies or respiratory problems. Choose first a fresh, organic lemon. Since organic lemons devoid of pesticides and other toxins you wouldn't want to breathe in all night. Select a lemon that indicates freshness and juiciness by feeling solid and hefty for its size. Wash the lemon completely under cool water then pat it dry. This stage helps eliminate any dirt or germs possibly present on lemon skin. Though you won't be consuming the lemon, you should nonetheless clean it as you will be keeping it near you during sleep. Cut your lemon in half using a sharp knife after it is dry and clean. Though starting with halves is usually advised, especially if you're new to this activity, some trend followers advise chopping the lemon in quarters for a deeper aroma. To catch any juice that might seep out overnight, arrange the chopped lemon on a little saucer or plate. This keeps mess under control and simplifies morning cleanup. Arrange the plate on your nightstand or another close to your bed so you could smell the lemon's scent readily. Put the lemon next to your bed just before you intend to turn in for optimal effects. This guarantees that, while you're attempting to unwind and fall asleep, the aroma is fresh and potent. Some folks would rather have the lemon around thirty minutes before bed to let the room smell like it. Breathe deeply and try to concentrate on the fresh, zesty aroma of the lemon as you curl into bed. Using the scent of the lemon as your focal point, this might be a great chance to practice some mindfulness or relaxation strategies. Clear the plate and throw away the used lemon first thing in the morning. Use a fresh lemon every night; cut lemons left out for too long will begin to mould or draw fruit flies. While some people choose to utilise the leftover lemon in their morning water or tea, if you do so be sure to cut off any portion that came into touch with air overnight. Recall that trying any new wellness programme calls for consistency. Try using this schedule for at least one week or two to allow yourself time to modify and notice any possible advantages. Track your sleep quality, mood, and any other changes you find over this period in a notebook.