Lemon by Your Bed: The Nighttime Trend That's Going Viral

3. Potential Benefits of Sleeping with a Lemon Nearby

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Advocates of the "lemon by your bed" movement assert a number of advantages from this easy habit. Although there is little scientific data especially supporting this tendency, current studies on lemon aromatherapy and lemons' inherent qualities allow one to deduce some possible benefits. Among the most often mentioned advantages is better quality of sleep. Lemon's soothing aroma is supposed to help one relax and lower anxiety, so facilitating sleep and maybe helping one stay asleep all night. This is consistent with studies on aromatherapy, which have indicated that some smells can improve quality and pattern of sleep. One other often mentioned advantage is less stress. Lemon's fresh, clean aroma is thought to have a relaxing impact on the psyche, therefore reducing tension and encouraging wellbeing. Studies showing the stress-reducing properties of lemon scent in both animal and human beings help to substantiate this. A few trend followers claim better bedroom air quality. Natural substances found in lemons have antibacterial effects, which would somewhat aid to clean the air. Many people looking for a more all-encompassing approach to wellness find great appeal in this natural, chemical-free solution even if its impact may not be as significant as that of an electric air purifier. Proponents also assert that sleeping next to a lemon might increase waking mood and energy level. Citrus's energising aroma is supposed to be a natural pick-me-up, therefore starting the day on a good note could be more easy. This fits studies demonstrating how citrous smells can boost attentiveness and improve happiness. Some supporters say the technique could help with respiratory problems. Lemons' natural chemicals, especially limonene, are thought to have expectorant qualities that might assist in clearing airways and therefore relieve breathing. Although more study is required to validate these results, some people with modest respiratory problems claim alleviation from this technique. Finally, some people assert that sleeping close to a lemon stimulates the immune system and helps the body's pH levels to be balanced. Although scientific data does not really support these assertions, lemons' vitamin C and other components are well recognised to be good for general health and immune system when taken.